My Top 3 Supplements and WHY!

Supplements? Which one’s? Why? When? Soo over my many years, let’s say 10+ years of training for many different goals, I have learnt tonnes about supplements and when you need them and most importantly when you don’t need them. As we all know, supplements can be very expensive. Especially when companies are marketing you need […]

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The Start of Something New….

As I sit here at 11.30pm on the dot, its been a great night of reflection and activation.   I look back at my journey and it really does create a moment to pause and be grateful for everything I’ve been through, everything I have endured, all the ups, all the downs, all the wins […]

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Commit to a Celebration.

It’s been a long time coming back we finally got here. As I write this blog, my beautiful partner and I are sitting in a private secluded villa on the Mornington Peninsula here in Victoria. The past 3 months have been ridiculously busy and our companies have grown accordingly. We have no doubt had our […]

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Its amazing how people can come together….

I went out Friday morning to watch my beloved Tigers train before the biggest game of the year. The game that, if they win will put them through to the AFL Grand Final. Training started at 10.30am, though when I arrived at 9.30am there was already a thousand people waiting to get in. The young, […]

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Customer Service Manager………so she said.

So flying up to the amazing Gold Coast here in Queensland, Australia I had quiet the experience, it was a first for me I must say. So after spending 2 hours in QANTAS Business lounge at Melbourne airport, it was time to board my flight. So I pack up my laptop and start walking to […]

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Who’s in your corner?

Do you think Rocky would have been as success, if he didn’t have Mickey in he’s corner? Who’s in your corner? Do you have someone to turn to? Do you need someone to turn to? Or hold on let me guess, you know everything you need to know, yeah? It was something that clicked to me […]

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What did you choose or are you still deciding?

Don’t you just love that friend who cant make a decision. Or is it our girlfriends when we say, “Where do you want to go for dinner”? and she replies with “I don’t know” then you pick a place and she spends the whole night saying why you should have gone some where else. hahaha […]

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