How to Become a Leader!

How to Become a Leader  Some People are natural leaders. I am one of them. I am writing this for those who want to become a leader. Who feel they can offer soo much to their team, they just don’t know how. Soo for me, I sometimes forget that for others, it doesn’t come naturally & it requires them to …

How I found 4 Days Extra a Month…

How I found 4 Days Extra a Month… I get asked all the time, how I get some much done in a day.   In my eyes, I am doing what needs to be done, nothing special! I then realised that not everybody is the same, some have strengths in certain areas while may struggle and vice versa.   If …

My Big Growth Point

Build this Muscle, You Will Be Unstoppable WOW, 2018 you have been a challenge. I remember 12months ago, walking into 2018 and being excited for the such a huge year.   And let me tell you, it has been a HUGE year. A different huge than I initially wanted but I wouldn’t change it for the world.   They say, …

My Top 3 Supplements and WHY!

Supplements? Which one’s? Why? When? Soo over my many years, let’s say 10+ years of training for many different goals, I have learnt tonnes about supplements and when you need them and most importantly when you don’t need them. As we all know, supplements can be very expensive. Especially when companies are marketing you need to stack this with this …

The Start of Something New….

As I sit here at 11.30pm on the dot, its been a great night of reflection and activation.   I look back at my journey and it really does create a moment to pause and be grateful for everything I’ve been through, everything I have endured, all the ups, all the downs, all the wins & all the loses.   …

2018 is off and running! ! ! ! ! Where are you?

As I sit here destined for Singapore, an 8 hour flight gives you plenty of time to think and map out the next few months. Sipping on a glass of Shiraz, it hit me. It is already March of 2018 that’s right, Two Thousand and Eighteen. Where has the time gone. Lets Recap, So I started the year in Bunbury, …